Free Our Mind

Psychotherapist and Cognitive Behavioural Hypnotherapist in Chelsea, Central London

Call 07384449081
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Welcome to

Free Our Mind

“What you think, you become. What you feel, you attract. What you imagine, you create.” — Buddha

Cognitive Behavioural Hypnotherapy: A successful and powerful therapeutic approach to change unhelpful thoughts and behaviours

Discover the power you have within you to take control of your thoughts and self-talk to reach your full potential and shape your own life.

In my Chelsea practice, I use Clinical Hypnotherapy, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to regulate stress, anxiety and the problems they create.


The British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE) approve the benefits of Cognitive Behavioural Hypnotherapy as safe and effective for a wide range of conditions in just a few hours of treatment.

Cognitive Behavioural Hypnotherapy offers a powerful and effective solution to rapidly help you develop new thoughts and behavioural patterns that create a robust sense of self-confidence, allowing you to access your full potential and take control of your life on your own terms. My goal as a hypnotherapist is to support you in growing, developing, and transforming.


Cognitive Behavioural Hypnotherapy is a collaborative and goal-oriented therapy that focuses on the present and future moments. It helps individuals develop practical strategies to overcome challenges and create positive change by adopting a rational and self-empowered mindset, which improves their overall well-being. It allows for effective and rapid treatment that lasts.

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Some of the goals my clients ask me to help them achieve include:

Anxiety Disorders
Panic Disorders
Overcoming OCD
Social Anxiety
Phobias and Fears
Habit Disorders
Insomnia
Weight Management
Anger Management
Stress Management
Problem Solving
Boost Confidence

Find out more about how I can help you in each of these areas, please get in touch.

Get in touch

Client testimonials

“I had the privilege of experiencing a few transformative sessions with Sarra, and I have nothing but gratitude for the experience. Sarra approaches her work in a unique and refreshing way, and I gained so much from our time together. Sarra's approach is compassionate and non-judgmental, and she has a gift for making me feel seen, heard, and understood. Her intuitive insights and practical advice were always spot-on, and I felt empowered and inspired after every session. If you're looking for a hypno cognitive behavior therapist who can help you to transform your life and reach your full potential, I highly recommend Sarra. She has a unique gift for helping people connect with their true selves, and I am so grateful for the transformation that her work has brought to my life.”

Elena - Sweden/Bordighera

“I would recommend Sarra as a therapist, My experience with Sarra was phenomenal. She helped me a lot understanding different areas of my life. Sarra is very professional, clear and transparent, she helped me build my confidence and have more clarity, I felt safe and heard.”

Sarah K - London

“I would definitely recommend Sarra for issues around anxiety , Sarra always listened to me and gave me a lot of support . Her sessions are very well structured and extremely professional using CBT techniques combined with hypnotherapy which I found very beneficial and made my therapy much more successful.”

Marie B - Hampstead

“I found all the sessions beneficial, Sarra is very approachable and understanding. I feel much more confident going forward and she has helped me achieve my goals in my business. My sessions with Sarra were very productive and effective. 100 per cent recommend.”

Linda C. - Surrey

“Thank you Sarra for your guidance and support during my most difficult time. You were able to help me find alternative strategies and guided me through hypnosis to calm my worries and anxieties. I found hypnotherapy very beneficial and helpful.”

Deborah K - Fulham

Frequently asked questions

About our sessions:

If you are looking for a safe space where you can express your concerns, your struggles, be understood and feel supported, my therapy room is the right place for you. I am ready to engage in a thoughtful and caring discussion that will help you achieve goals in your personal or professional life.

All sessions are collaborative, private and professional, and all information discussed remains strictly confidential.

I welcome feedback from my clients and adapt my approach to meet their needs while working professionally in line with the Code of Ethics to assure the best outcome for the client.

Where are sessions held?:

Sessions can take place online via zoom or at my practice in Chelsea, central London. I see clients from Fulham, Mayfair & Kensington.

How many sessions will I need?:

Considerable progress can be made in one hypnosis session- although a treatment plan of three to six sessions will be most effective. Sessions are generally one hour in length.

Any other questions?:

If you have any other questions about Hypnotherapy or Cognitive Behavioural Therapy, please feel free to contact us here.

Get in touch!

"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” —Mahatma Gandhi

I offer online therapy sessions via Zoom or in-person at my office in Chelsea, near Fulham & Mayfair in central London.

You can easily reach out to me without any fees or obligations. I will be delighted to address any questions you may have regarding your issue and provide you with all the necessary information to enable you to make an informed choice about your next steps.

The most convenient ways to initiate our conversation are:

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