Have you ever used food as a coping mechanism when feeling stressed, tired, or anxious? Have you lost weight on a diet, only to gain it all back again?
These are some of the common challenges faced by many individuals struggling with their weight. Research has shown that the combination of CBT and hypnotherapy can effectively improve weight-related outcomes by helping individuals overcome psychological barriers to weight loss.
Cognitive Hypnotherapy is empirically validated in the US for treating obesity.
The combination of CBT + Hypnotherapy will help you:
If you have questions about whether starting a weight loss program is right for you, please get in touch to request a free, no-obligation conversation about how I can assist you in achieving your goals and developing the right mindset and behaviours toward food.
*Please note that this program is not suitable for individuals diagnosed with an eating disorder.