I use an evidence-based combination of Cognitive Behavioural Therapy (CBT), Hypnotherapy, and Mindfulness to help you develop the confidence to achieve your goals and be yourself.
Cognitive Hypnotherapy provides a powerful and effective solution to rapidly rebuild confidence and develop robust self-esteem. Self-esteem is all about how we value and view ourselves, based on our opinions and beliefs about ourselves.
In Hypnotherapy, the treatment given for low confidence is called Ego-strengthening. This is always the first treatment every client will receive to learn the art of self-acceptance.
Ego strengthening empowers clients by giving their self-esteem a boost and increasing their self-confidence, coping abilities, positive self-image, and interpersonal skills, facilitating responsiveness during therapy.
Please feel free to get in touch to request a free, no-obligation conversation on how Cognitive Behavioural Hypnotherapy and Ego-strengthening Techniques could help with low confidence and self-esteem.