Free Our Mind
Psychotherapist and Cognitive Behavioural Hypnotherapist in Chelsea, Central London
Psychotherapy and Cognitive Behavioural Hypnotherapy for Building Your Confidence in Central London
I use an evidence-based combination of Cognitive Behavioural Therapy (CBT), Hypnotherapy, and Mindfulness to help you develop the confidence to achieve your goals and be yourself.
Cognitive Hypnotherapy provides a powerful and effective solution to rapidly rebuild confidence and develop robust self-esteem. Self-esteem is all about how we value and view ourselves, based on our opinions and beliefs about ourselves.
"No one can make you feel inferior without your consent." — Eleanor Roosevelt
In Hypnotherapy, the treatment given for low confidence is called Ego-strengthening. This is always the first treatment every client will receive to learn the art of self-acceptance.
Ego strengthening empowers clients by giving their self-esteem a boost and increasing their self-confidence, coping abilities, positive self-image, and interpersonal skills, facilitating responsiveness during therapy.
Here's what clients can expect:
- In a state of deep hypnotic relaxation, clients are taught emotional self-regulation and given powerful suggestions to feel more confident, in control, and effective in their lives.
- They rehearse situations where they want to feel more confident and accept themselves.
- Under hypnosis, they learn to remember and focus on their successes.
- They learn how to approach difficult tasks as challenges to be mastered rather than as threats to be avoided.
- They will be able to quickly recover their sense of efficacy after failures or setbacks
Request a free, no obligation conversation
Please feel free to get in touch to request a free, no-obligation conversation on how Cognitive Behavioural Hypnotherapy and Ego-strengthening Techniques could help with low confidence and self-esteem.
