Problem Solving Therapy is effective in the treatment of clinical depression, coping with stress, anxiety, addiction, and a wide range of other problems. It is also a major component of the treatment for Generalised Anxiety Disorder (GAD).
"The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems." - Aaron T. Beck
Problem Solving Therapy is a successful action-oriented Cognitive Behavioural approach that focuses on helping you:
Mental rehearsal, mental imagery, emotional self-regulation, role modeling, and time projection.
I am not simply helping clients solve their problems; instead, I am assisting them in becoming effective problem solvers and in appraising problems as challenges.