Skip to the content
Free Our Mind
Psychotherapist and Cognitive Behavioural Hypnotherapist in Chelsea, Central London
Call 07384449081
Contact me by email
Home
About My Practice
Children
Adults
Anxiety Disorders
Panic Disorders
Obsessive Compulsive Disorders
Social Anxiety
Phobias and Fears
Habit Disorders
Insomnia
Weight Management
Anger Management
Stress Management
Problem Solving (PST)
Build Your Confidence
Hypnotherapy
Cognitive Behavioural Hypnotherapy
Contact
Blog
Home
About My Practice
Children
Adults
Anxiety Disorders
Panic Disorders
Obsessive Compulsive Disorders
Social Anxiety
Phobias and Fears
Habit Disorders
Insomnia
Weight Management
Anger Management
Stress Management
Problem Solving (PST)
Build Your Confidence
Hypnotherapy
Cognitive Behavioural Hypnotherapy
Contact
Blog
Understanding the impact of Thought Suppression on our Mental Health
Everybody is confronted by intrusive thoughts, painful images or memories; it is natural to want to push them away. In the self-help book The Conquest of Happiness (1930), the Nobel-prize winning philosopher Bertrand Russell discussed the impact of thought suppression on chronic anxiety, explaining that while it may provide temporary relief, it can ultimately exacerbate […]
Read more
Why our thoughts are the cause of our problems? – Our freedom lies in the ability to control our own minds.
Epictetus, the stoic philosopher, once said, “we cannot choose our external circumstances, but we can always choose how we respond to them.” According to Epictetus , by cultivating mindful awareness of our thoughts and choosing to view situations with rationality, we can exert control over our emotions and guide our behaviour in a more purposeful […]
Read more
Mastering change – How to transform habits with Cognitive Behavioural Hypnotherapy?
“First, we form habits, then they form us. Conquer your bad habits or they will conquer you.” Rob Gilbert Habits are defined as repetitive behaviours or actions that are performed automatically, often without conscious awareness. These behaviours can be either positive or negative and are associated with specific triggers or cues. Habits can be linked […]
Read more
©Free Our Mind
Powered by
WebHealer
