Hypnotherapy , CBT and Psychotherapy Blog, Free Our Mind,Expert therapy for adults, children and teenagers in Chelsea, London,

The Mind’s Alarm System: How PTSD Keeps You on Alert and How to Calm It

Have you ever caught yourself thinking: “That was years ago…so why do I still feel like it just happened?” Maybe it shows up in sudden flashbacks, nightmares, or an overwhelming sense of anxiety you can’t quite explain. You might avoid certain places, people, or even thoughts, just to stay in control. What you’re experiencing may […]

Healing Beyond the Pain : Transforming Trauma Into Strength

Grief doesn’t follow a timeline. It doesn’t come with instructions. And it certainly doesn’t “go away” just because others stop asking how you are doing. As a psychotherapist who works closely with grief and trauma, I often witness how people carry not only the weight of their loss - but also the pressure to “move […]

New Year, New Motivation: Your Path Starts Here

As the New Year begins, many of us feel the pull to set resolutions—promises to ourselves that we will finally make the changes we’ve long desired. But let’s be honest: the road to lasting change can feel overwhelming. Doubts creep in, challenges arise, and it’s easy to lose sight of why you started in the […]

The Art of Embracing Your Feelings: How CBT and Hypnotherapy Help You Heal From Within

“To find happiness, we try to avoid or get rid of bad feelings, but the harder we try, the more bad feelings we create.”Harris Russ- The Happiness Trap: How to Stop Struggling and Start Living Avoiding difficult emotions is something we all do. When we’re feeling stressed, lonely, or upset, it’s natural to reach for […]

The Paradox of Thoughts Suppression: How CBT and ACT Help You Change Your Relationship with Your Thoughts

Everybody is confronted by intrusive thoughts, painful images or memories; it is natural to want to push them away. In the self-help book The Conquest of Happiness (1930), the Nobel-prize winning philosopher Bertrand Russell discussed the impact of thought suppression on chronic anxiety, explaining that while it may provide temporary relief, it can ultimately exacerbate […]

Why Our Thoughts Are The Cause Of Our Problems? – Our Freedom Lies in The Ability to Control our Own Minds

Epictetus, the stoic philosopher, once said, “we cannot choose our external circumstances, but we can always choose how we respond to them.” According to Epictetus , by cultivating mindful awareness of our thoughts and choosing to view situations with rationality, we can exert control over our emotions and guide our behaviour in a more purposeful […]

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