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Free Our Mind
Psychotherapist and Cognitive Behavioural Hypnotherapist in Chelsea, Central London
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Treatable Conditions
Anxiety Disorders
Panic Disorders
Obsessive Compulsive Disorders
Social Anxiety
Phobias and Fears
Habit Disorders
Insomnia
Weight Management
Anger Management
Stress Management
Problem Solving (PST)
Build Your Confidence
Hypnotherapy
Cognitive Behavioural Hypnotherapy
Contact
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Home
About My Practice
Treatable Conditions
Anxiety Disorders
Panic Disorders
Obsessive Compulsive Disorders
Social Anxiety
Phobias and Fears
Habit Disorders
Insomnia
Weight Management
Anger Management
Stress Management
Problem Solving (PST)
Build Your Confidence
Hypnotherapy
Cognitive Behavioural Hypnotherapy
Contact
Blog
Mastering change – How to transform habits with Cognitive Behavioural Hypnotherapy?
“First, we form habits, then they form us. Conquer your bad habits or they will conquer you.” Rob Gilbert Habits are defined as repetitive behaviours or actions that are performed automatically, often without conscious awareness. These behaviours can be either positive or negative and are associated with specific triggers or cues. Habits can be linked […]
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