I offer therapy both online and face-to-face. I practice Clinical Hypnotherapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
I help people with a wide range of problems, specialising in offering therapy for Generalised Anxiety Disorders (GAD) and stress-related issues such as depression, worry, social anxiety, phobias, fears, panic attacks, obsessive-compulsive disorders (OCD), insomnia, and related issues, such as building resilience and confidence in your personal and professional life. Hypnotherapy and Cognitive Behavioural Therapy are each proven to be effective and long-lasting psychotherapeutic approaches in their own right.
I use scientifically validated techniques and combine Hypnotherapy with Cognitive Behavioural Therapy to offer a powerful and unique approach to help you feel better as quickly as possible and achieve change at the deepest levels. Through this combination of cognitive restructuring and powerful hypnotic suggestions, we can tap into resources you didn't even know you had.
My focus is to help you identify and challenge irrational or unhelpful automatic thoughts and beliefs and replace them with more realistic and adaptive ones so that you can take control of your unwanted behaviours. My objective is to increase your resilience to stress and anxiety and develop flexibility in how you think and act, this will enable you to build a sense of confidence, an ability to manage your emotions and to Increase your sense of control, purpose, worth and well-being.
I am passionate about prioritising our mental and physical well-being, to work with you and enable you to feel more confident, relaxed and empowered to make significant positive changes in your life. I enjoy taking time to get to know my clients and understand their concerns and goals. I will collaborate with them to design a treatment plan tailored around their own individual needs and specific challenges rather than taking size fits all approach. I gain great satisfaction from enabling my clients to find their solutions and providing them with the tools and skills to become their own best therapists.
I use a clinical evidence-based approach to build trust and confidence among my clients, which means I keep up to date with the latest research findings and my approach is based on the best up-to-date evidence and is aligned with the conclusions of, among others, the British Psychological Society, the British Medical Association and the American Medical Association.
Cognitive Behavioral Therapy
Applied Relaxation and Tension Release Training
Acceptance and Commitment Therapy
Assertiveness and Attention Training