"People and things do not upset us. Rather, we upset ourselves by believing that they can upset us." - Albert Ellis
Cognitive-behavioural hypnotherapy techniques can assist you in managing and controlling your anger response, preparing you to handle anger-inducing situations successfully. These techniques include deep breathing, muscle relaxation training, cognitive restructuring, problem-solving, behavioural rehearsal, and assertiveness.
The treatment plan is customised to meet the individual requirements of each client. Please don't hesitate to reach out for a free, no-obligation conversation on how Cognitive Behavioural Hypnotherapy and advanced Relaxation Techniques could help you learn to manage your anger.