Free Our Mind
Psychotherapist and Cognitive Behavioural Hypnotherapist in Chelsea, Central London
Clinical Hypnotherapy in Central London
- A Powerful Alternative
Hypnotherapy is one of the most evidence-based interventions available in the field of psychological therapy. It is strongly supported by a broad range of robust scientific and medical research and studies over a period of over 150 years. Hypnotherapy is recognized by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE).
What is Hypnotherapy? Evidence Based Treatments = based on scientific research, positive outcomes and real long-lasting results.
Hypnotherapy involves profound focused attention on suggestions and imagination to promote positive emotions and rehearse behavioural changes that enable you to cope effectively in challenging situations and achieve greater self-empowerment.
During a Hypnotherapy session, we employ various techniques such as guided imagery, positive affirmations and direct suggestions to help you explore the underlying causes of your concern and to make powerful, positive changes in your thoughts, feelings or behaviours that are maintaining the problem.
During Hypnotherapy:
I collaborate with my clients and, with their agreement, design a unique, tailored treatment plan for their situation, enabling them to achieve their desired goals and the positive change they seek.
- You learn deep relaxation techniques to facilitate your responsiveness to powerful suggestions.
- You will discover the power of your own mind, imagination and attention. Hypnosis Is about modifying our beliefs, is capable of deeply shifting and enhancing emotional states.
- You develop assertiveness skills.
- You will notice a profound changes in your motivation, confidence and self-esteem.
- You learn how to improve your self-talk, self-acceptance and build a stronger connection with yourself.
- You learn self-hypnosis as my aim is for you to become your own best therapist.
What is Self-Hypnosis?
Hypnotherapy empowers you to take an active role in your own personal development.
Hypnosis is a process you can learn to do by yourself. Part of my job as a Hypnotherapist is to train you to build your own ability to understand what hypnosis is doing, enabling you to continue the same process by practicing Self-Hypnosis after the therapy finishes. You can then apply it in your day-to-day life, ensuring the treatment has rapid and long-lasting results.
Hypnotherapy address a wide range of issues:
In 1999 the British Medical Journal BMG published a clinical review of hypnosis and relaxation therapies confirming the effectiveness of both hypnosis and relaxation techniques on panic disorders, insomnia and irritable bowel syndrome and in Reducing anxiety related to stressful situations like cancer related anxiety, pain or nausea.
Hypnotherapy is an effective therapy used to address a wide range of issues, including but not limited to:
- Anxiety reduction and stress management
- Phobia and fears cure
- Increasing confidence and self-efficacy
- Building resilience
- Overcoming unwanted behaviours and addictions
- Pain management: acute and chronic pain (with medical referral), migraine
- IBS (with medical referral)
- Insomnia
- Enhancing athletic, academic performance and public speaking
- Weight management
- Skin complaints such as warts, eczema and psoriasis.
- Improving mental and physical Health
Do I lose control under Hypnosis?
This is a major misconception created by the entertainment industry! Hypnotherapy is a highly professional and regulated profession. Hypnosis is safe; it is not a state of sleep, unconsciousness, or mind control. It is simply a state of focused attention and relaxation that allows your mind to be more receptive to suggestions. You cannot get 'stuck' in hypnosis because you are in full control and will remember everything from the therapy. You also cannot be made to do anything against your will.
Get in touch!
"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” —Mahatma Gandhi
I offer online therapy sessions via Zoom or in-person at my office in Chelsea, near Fulham & Mayfair in central London.
You can easily reach out to me without any fees or obligations. I will be delighted to address any questions you may have regarding your issue and provide you with all the necessary information to enable you to make an informed choice about your next steps.
The most convenient ways to contact me :
- Using our secure contact form
- Email me at: sarra@freeourmind.co.uk
- Call me on: 07384449081