Whether you’re an adult seeking relief from stress and anxiety, a teenager navigating the challenge of adolescence, or a parent seeking support for your child . I help individuals with a wide range of problems.

My focus is to help you identify and challenge irrational or unhelpful automatic thoughts and beliefs and replace them with more realistic and adaptive ones so that you can take control of your unwanted behaviours. My objective is to increase your resilience to stress and anxiety and develop flexibility in how you think and act, this will enable you to build a sense of confidence, an ability to manage your emotions and to Increase your sense of control, purpose, worth and well-being.

I am passionate about prioritising our mental and physical well-being, to work with you and enable you to feel more confident, relaxed and empowered to make significant positive changes in your life. I enjoy taking time to get to know my clients and understand their concerns and goals. I will collaborate with them to design a treatment plan tailored around their own individual needs and specific challenges rather than taking size fits all approach. I gain great satisfaction from enabling my clients to find their solutions and providing them with the tools and skills to become their own best therapists.

I use a clinical evidence-based approach to build trust and confidence among my clients, which means I keep up to date with the latest research findings and my approach is based on the best up-to-date evidence and is aligned with the conclusions of, among others, the British Psychological Society, the British Medical Association and the American Medical Association.