Free Our Mind
Psychotherapist and Cognitive Behavioural Hypnotherapist in Chelsea, Central London
Psychotherapy and Cognitive Behavioural Hypnotherapy for Anger Management in Central London
"People and things do not upset us. Rather, we upset ourselves by believing that they can upset us." - Albert Ellis
Are you struggling to control your anger and wondering how CBT Hypnotherapy can help?
Cognitive-behavioural hypnotherapy techniques can assist you in managing and controlling your anger response, preparing you to handle anger-inducing situations successfully. These techniques include deep breathing, muscle relaxation training, cognitive restructuring, problem-solving, behavioural rehearsal, and assertiveness.
The evidence-based techniques I employ include:
- Increasing your motivation and developing self-awareness.
- Learning to relax through various techniques such as progressive muscle relaxation, cue-controlled relaxation, and tension-release breathing to create a safe and relaxing mental space.
- Collaboratively exploring and analysing your anger-triggering thoughts and cognitive distortions that intensify your anger.
- Experimenting with and developing coping thoughts to enhance your skills when confronted with anger-provoking situations.
- Coaching you to rehearse coping thoughts and progressively visualise yourself handling provocative anger situations calmly and assertively, enabling you to communicate clearly and confidently. Once we practice these strategies in your imagination, we will apply them to real-life situations.
Request a free, no obligation conversation
The treatment plan is customised to meet the individual requirements of each client. Please don't hesitate to reach out for a free, no-obligation conversation on how Cognitive Behavioural Hypnotherapy and advanced Relaxation Techniques could help you learn to manage your anger.
