Free Our Mind

Psychotherapist and Cognitive Behavioural Hypnotherapist in Chelsea, Central London

Psychotherapy and Cognitive Behavioural Hypnotherapy for Building Your Confidence in Central London

I use an evidence-based combination of Cognitive Behavioural Therapy (CBT), Hypnotherapy, and Mindfulness to help you develop the confidence to achieve your goals and be yourself.

Cognitive Hypnotherapy provides a powerful and effective solution to rapidly rebuild confidence and develop robust self-esteem. Self-esteem is all about how we value and view ourselves, based on our opinions and beliefs about ourselves.

"No one can make you feel inferior without your consent." — Eleanor Roosevelt

In Hypnotherapy, the treatment given for low confidence is called Ego-strengthening. This is always the first treatment every client will receive to learn the art of self-acceptance.

Ego strengthening empowers clients by giving their self-esteem a boost and increasing their self-confidence, coping abilities, positive self-image, and interpersonal skills, facilitating responsiveness during therapy.

Here's what clients can expect:

In a state of deep hypnotic relaxation, clients are taught emotional self-regulation and given powerful suggestions to feel more confident, in control, and effective in their lives.

They rehearse situations where they want to feel more confident and accept themselves.

Under hypnosis, they learn to remember and focus on their successes.

They learn how to approach difficult tasks as challenges to be mastered rather than as threats to be avoided.

They will be able to quickly recover their sense of efficacy after failures or setbacks

Request a free, no obligation conversation

Please feel free to get in touch to request a free, no-obligation conversation on how Cognitive Behavioural Hypnotherapy and Ego-strengthening Techniques could help with low confidence and self-esteem.

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