Free Our Mind

Psychotherapist and Cognitive Behavioural Hypnotherapist in Chelsea, Central London

Clinical Hypnotherapy in Central London

- A Powerful Alternative

Hypnotherapy is one of the most evidence-based interventions available in the field of psychological therapy. It is strongly supported by a wide range of robust scientific and medical research, spanning over 150 years.

Hypnotherapy is recognized by the British Medical Association, the American Medical Association and the National Institute of Clinical Excellence (NICE).

What is Hypnotherapy? Evidence Based Treatments = Science + Real , Lasting Results

Hypnotherapy uses focused attention, imagination, and positive suggestion to create emotional shifts and encourage behavioural change. It helps you cope more effectively with challenges and move toward self-empowerment.

During a Hypnotherapy session, we may use techniques such as guided imagery, positive affirmations and direct suggestions to help you uncover the deeper causes of your concerns and to create powerful, lasting changes in the thoughts, feelings or behaviours that are keeping you stuck .

During Hypnotherapy:

I work collaboratively with you to design a treatment plan that’s fully tailored to your situation- so you can move toward the goals and changes that matter most to you .

You learn deep relaxation techniques to increase your responsiveness to powerful suggestions.
You will discover the power of your mind, imagination and attention. Hypnosis Is about modifying our beliefs, is capable of deeply shifting and enhancing emotional states.
You develop assertiveness skills.
You will notice a profound boost in your motivation, confidence and self-esteem.
You learn how to improve your self-talk, self-acceptance and build a stronger connection with yourself.
You learn self-hypnosis as my aim is for you to become your own best therapist.

What is Self-Hypnosis?

Hypnotherapy empowers you to take an active role in your own personal development.

Hypnosis is a process you can learn to do by yourself. Part of my job as a Hypnotherapist is to train you to build your own ability to understand what hypnosis is doing, enabling you to continue the same process by practicing Self-Hypnosis after the therapy finishes. You can then apply it in your day-to-day life, ensuring the treatment has rapid and long-lasting results.

Hypnotherapy address a wide range of issues:

In 1999 the British Medical Journal (BMG) published a clinical review of hypnosis and relaxation therapies confirming the effectiveness of both hypnosis and relaxation techniques on panic disorders, insomnia and irritable bowel syndrome and in Reducing anxiety related to stressful situations like cancer related anxiety, pain or nausea.

Hypnotherapy is a proven approach for a wide range of issues, including but not limited to:

Anxiety and Panic attacks
Phobia and Fears
Confidence and self-belief
Building resilience
Unwanted habits or addictive behaviours
Chronic and acute pain (with medical referral), migraine
IBS (with medical referral)
Sleep problems and Insomnia
Enhancing athletic, academic performance and public speaking
Weight management
Skin conditions such as warts, eczema and psoriasis.
Improving both emotional and physical well-being

Do I lose control under Hypnosis?

This is a common misconception created by the entertainment industry! Hypnotherapy is a highly professional and regulated profession. Hypnosis is safe; it is not a state of sleep, unconsciousness, or mind control. It is simply a state of focused attention and relaxation that allows your mind to be more receptive to suggestions. You won’t get 'stuck' in hypnosis because you are in full control and will remember everything from the therapy. You also cannot be made to do anything against your will.

Get in touch!

"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” —Mahatma Gandhi

I offer online therapy sessions via Zoom or in-person at my office in Chelsea, near Fulham & Mayfair in central London.

You can easily reach out to me without any fees or obligations. I will be delighted to address any questions you may have regarding your issue and provide you with all the necessary information to enable you to make an informed choice about your next steps.

The most convenient ways to contact me :