Free Our Mind
Psychotherapist and Cognitive Behavioural Hypnotherapist in Chelsea, Central London
Psychotherapy and Cognitive Behavioural Hypnotherapy for Problem Solving Therapy (PST) in Central London
Problem Solving Therapy is effective in the treatment of clinical depression, coping with stress, anxiety, addiction, and a wide range of other problems. It is also a major component of the treatment for Generalised Anxiety Disorder (GAD).
"The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems." - Aaron T. Beck
Problem Solving Therapy Approach:
Problem Solving Therapy is a successful action-oriented Cognitive Behavioural approach that focuses on helping you:
- Improve your confidence and skills in evaluating possible solutions to problems that are interfering with your life and your valued goals.
- Access more constructive and rational modes of thinking about events.
- Build general resilience, increase your confidence, and enhance your self-efficacy, as well as learn to be assertive.
- Learn coping skills and strategies for dealing with stressful life events and anxiety, such as de-catastrophizing maladaptive cognitions.
- Adopt an optimistic, positive attitude and mindset.
- Develop emotional self-regulation and view challenges as opportunities for learning and personal growth, which in turn facilitate coping with stress and anxiety.
I use various techniques in which hypnosis can facilitate Problem Solving training, such as:
Mental rehearsal, mental imagery, emotional self-regulation, role modeling, and time projection.
I am not simply helping clients solve their problems; instead, I am assisting them in becoming effective problem solvers and in appraising problems as challenges.
Problem solving is a flexible approach that provides alternative ways of coping with various social situations, and with practice, it can be applied rapidly to many areas of your life.
Request a free, no obligation conversation
We can discuss how various hypnosis techniques can help facilitate your Problem Solving.
