Free Our Mind
Psychotherapist and Cognitive Behavioural Hypnotherapist in Chelsea, Central London
Psychotherapy and Cognitive Behavioural Hypnotherapy for Weight Management in Central London
Have you ever used food as a coping mechanism when feeling stressed, tired, or anxious? Have you lost weight on a diet, only to gain it all back again?
These are some of the common challenges faced by many individuals struggling with their weight. Research has shown that the combination of CBT and hypnotherapy can effectively improve weight-related outcomes by helping individuals overcome psychological barriers to weight loss.
Cognitive Hypnotherapy is empirically validated in the US for treating obesity.
My goal is to provide you with evidence-based tools you need to support the life you desire.
The combination of CBT + Hypnotherapy will help you:
- Understand how your thoughts influence your feelings and behaviours much more than the situations you experience. For example, it's not the situation that causes overeating; it's your thoughts about the situation.
- Make lasting changes in your behaviour by modifying your thinking. This involves identifying and altering distortions such as all-or-nothing thinking, emotional eating, or negative self-talk.
- Develop new habits that align with your health goals through guided imagery and positive suggestions.
- Recognise and address sabotaging thoughts effectively, reducing the likelihood of engaging in unhelpful behaviours.
- Tackle emotional eating through hypnosis, visualising yourself achieving your weight management goals and learning alternative coping strategies to reduce reliance on food for emotional management.
- Enhance your self-confidence related to food management by visualising successful outcomes and fostering positive self-beliefs. This will motivate and empower you to make healthier choices and get back on track after setbacks.
- Create and maintain new healthy eating habits for life.
CBT for weight management can help you build resilience in everyday choices that support your desired lifestyle.
Request a free, no obligation conversation
If you have questions about whether starting a weight loss program is right for you, please get in touch to request a free, no-obligation conversation about how I can assist you in achieving your goals and developing the right mindset and behaviours toward food.
*Please note that this program is not suitable for individuals diagnosed with an eating disorder.
